Good habits
Good Habits for a Great Life Having good habits is really important. It's like making sure the base of your house is strong—it supports everything you do every day. When you have good habits, you’re more likely to be happy and healthy. Here’s a list of simple and powerful good habits that can make your life better: Exercise Every Day Moving your body is good for your muscles and for your brain. It helps you feel happier and less stressed. This could be taking a walk, stretching, or playing a sport—the important thing is to keep doing it. Eat Healthy Food Eating lots of fruits, veggies, and other fresh foods helps your body stay strong and feel good. Try to eat less junk food and sweets—they’re okay once in a while, but not all the time. Take Quiet Time Spending some time to just be quiet and breathe can make you feel calm. This could be sitting still for a little while, closing your eyes, and thinking about happy things. Keep Learning Learning new stuff keeps your brain sharp. You