Healthy Life

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HEALTHY LIFE


Living a healthy life is important for everyone. To be healthy, you need to eat good food, exercise, and sleep well. Eating fruits and vegetables gives your body the vitamins it needs. Try to eat different colors of food. For example, red tomatoes, green broccoli, and yellow bananas are all good choices.


Exercise is also very important. You can walk, run, or play sports. Aim for at least 30 minutes of exercise every day. This helps your heart and keeps your body strong.


Sleep is another key part of being healthy. Adults should sleep at least 7 to 8 hours each night. Sleep helps your body recover and gives you energy for the next day.


Remember, living healthy is not just about your body. It is also about your mind. Spend time with friends, laugh, and have fun. A healthy life is a happy life!


Questions about the passage:


1. What do you need to do to be healthy?

2. Why should you eat different colors of fruits and vegetables?

3. How much exercise is recommended each day?

4. What kinds of exercises can you do?

5. How much sleep should adults get each night?

6. Why is taking care of your mind important for a healthy life?

7. What can you do to keep your mind healthy?

8. How does sleep help your body?

9. What colorful foods are mentioned in the passage?

10. How does being healthy relate to being happy?



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