Good habits

Good Habits for a Great Life

Having good habits is really important. It's like making sure the base of your house is strong—it supports everything you do every day. When you have good habits, you’re more likely to be happy and healthy. Here’s a list of simple and powerful good habits that can make your life better:

Exercise Every Day

Moving your body is good for your muscles and for your brain. It helps you feel happier and less stressed. This could be taking a walk, stretching, or playing a sport—the important thing is to keep doing it.

Eat Healthy Food

Eating lots of fruits, veggies, and other fresh foods helps your body stay strong and feel good. Try to eat less junk food and sweets—they’re okay once in a while, but not all the time.

Take Quiet Time

Spending some time to just be quiet and breathe can make you feel calm. This could be sitting still for a little while, closing your eyes, and thinking about happy things.

Keep Learning

Learning new stuff keeps your brain sharp. You can read books, try new hobbies, or even learn how to play an instrument.

Sleep Enough

You need to sleep well to feel good. For most people, that means sleeping for about 7 to 9 hours. Having a bedtime and a cool, dark room can help a lot.

Be With Friends and Family

Spending time with people who make you feel good is important. They can help you when you’re having a rough day and cheer with you when things are great.

Look After Your Money

Save some of your money, don’t spend it all at once, and think about the future. When you take care of your money, you won't be so worried about it.

Plan Your Time

Knowing what you need to do and doing it on time means you can have more fun later. Make a list of your tasks and do the important stuff first.

Do Things You Enjoy

Make sure you do things that make you happy and relaxed. This could be listening to music, drawing, or taking a nice bubble bath.

Be Thankful

Thinking about the good things in your life can make you happier. Every day, you could think of one thing you’re thankful for.

These habits are like steps on a path that leads to a happier and healthier life. If you start with small steps and keep going, you’ll get there.

Quiz: Good Habits for a Great Life

1. What does the article compare good habits to?

   a) Flying a kite

   b) Building a strong base for your house

   c) Playing video games

2. What is one thing you can do every day to help your body and mind?

   a) Eat candy

   b) Exercise

   c) Watch TV

3. What kind of foods should you eat a lot of to help your body stay strong?

   a) Fast food

   b) Fresh fruits and vegetables

   c) Only ice cream

4. What does the article say you should do to keep your brain in good shape?

   a) Keep learning new things

   b) Sleep all day

   c) Play computer games all the time

5. How many hours should most people sleep to feel good?

   a) 4-6 hours

   b) 3-5 hours

   c) 7-9 hours

6. Who should you spend time with to feel better and have support?

   a) Strangers

   b) Friends and family

   c) Nobody at all

7. What should you do with your money to not worry about it?

   a) Spend it as soon as you get it

   b) Give it all away

   c) Save and think about the future

8. Why is planning your time a good habit?

   a) It helps you to do your work so you can play later

   b) So you can work all the time with no breaks

   c) It doesn’t matter

9. What's an example of doing something enjoyable for self-care?

   a) Skipping meals

   b) Listening to music or drawing

   c) Working without rest

10. What can make you have a happier outlook on life according to the article?

    a) Complaining

    b) Being thankful for what you have

    c) Wishing for more things

Answers:

1. b) Building a strong base for your house

2. b) Exercise

3. b) Fresh fruits and vegetables

4. a) Keep learning new things

5. c) 7-9 hours

6. b) Friends and family

7. c) Save and think about the future

8. a) It helps you to do your work so you can play later

9. b) Listening to music or drawing

10. b) Being thankful for what you have